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myHealthSciences Weekly

Brandon Zerbe

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.
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Episodes Host
Carnivore Diet Reviewed: Benefits, Risks, and My TakeNovember 30, 2022 Episode artwork The Optimal Daily Meal PlanNovember 23, 2022 Episode artwork This Posture Routine Fixed My Hips and BackNovember 13, 2022 Episode artwork Optimal BMI is Different Than You ThinkNovember 06, 2022 Episode artwork This Posture Routine Fixed My Neck and ShouldersNovember 02, 2022 Episode artwork Optimal Eye Health Routine Got Me 20/20 VisionOctober 26, 2022 Episode artwork Optimal Daily Intake of Berries – Absurdly HealthyOctober 18, 2022 Episode artwork Has Oura Ring Gen 3 Improved My Sleep?August 31, 2022 Episode artwork I Got Fooled by Framing EffectsAugust 24, 2022 Episode artwork Optimal Level of Physical Activity. Are You Even Close?August 09, 2022 Episode artwork I Finished 4 Months of Daniel’s VDOT Running PlanAugust 03, 2022 Episode artwork I Ran 1,000 Miles Injury-FreeJuly 27, 2022 Episode artwork My Resting Heart Rate is PlummetingJuly 18, 2022 Episode artwork How Humans are Designed to EatJuly 11, 2022 Episode artwork Why You Can’t Stop EatingJuly 05, 2022 Episode artwork I Wore the Same Shirt for 90 DaysJune 28, 2022 Episode artwork I Lost $75,000 in Stocks. Now What?June 21, 2022 Episode artwork I Bought a Rower... Should You?June 07, 2022 Episode artwork Secrets Healthy Restaurants Don't Want You to KnowMay 31, 2022 Episode artwork The Day I Prioritized Sleep HygieneMay 23, 2022 Episode artwork I Memorized All 197 Countries With 3 Simple TacticsMay 16, 2022 Episode artwork 3 Things I Do Before Every RunMay 09, 2022 Episode artwork My Smoothie for Nutritional ExcellenceMay 02, 2022 Episode artwork How I Use Training Zones for Performance and LongevityApril 26, 2022 Episode artwork I'm Using VDOT to Plan a Year of RunningApril 18, 2022 Episode artwork