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myHealthSciences Weekly

Brandon Zerbe

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.
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Episodes Host
I Finished 4 Months of Daniel’s VDOT Running PlanAugust 03, 2022 Episode artwork I Ran 1,000 Miles Injury-FreeJuly 27, 2022 Episode artwork My Resting Heart Rate is PlummetingJuly 18, 2022 Episode artwork How Humans are Designed to EatJuly 11, 2022 Episode artwork Why You Can’t Stop EatingJuly 05, 2022 Episode artwork I Wore the Same Shirt for 90 DaysJune 28, 2022 Episode artwork I Lost $75,000 in Stocks. Now What?June 21, 2022 Episode artwork I Bought a Rower... Should You?June 07, 2022 Episode artwork Secrets Healthy Restaurants Don't Want You to KnowMay 31, 2022 Episode artwork The Day I Prioritized Sleep HygieneMay 23, 2022 Episode artwork I Memorized All 197 Countries With 3 Simple TacticsMay 16, 2022 Episode artwork 3 Things I Do Before Every RunMay 09, 2022 Episode artwork My Smoothie for Nutritional ExcellenceMay 02, 2022 Episode artwork How I Use Training Zones for Performance and LongevityApril 26, 2022 Episode artwork I'm Using VDOT to Plan a Year of RunningApril 18, 2022 Episode artwork Four Months of ReflectionApril 11, 2022 Episode artwork What to Make of Foam Rollers and Massage Guns?November 30, 2021 Episode artwork The Top Exercises for Optimal Core StrengthNovember 22, 2021 Episode artwork From 150k in Debt to 300k Invested by 30November 08, 2021 Episode artwork Ranking The Healthiest Food GroupsNovember 01, 2021 Episode artwork Should You Nap Regularly? Here’s Why I Don’tOctober 25, 2021 Episode artwork 5 Life Changing Perspectives By 30October 18, 2021 Episode artwork Is It Worth Buying Organic Food?October 12, 2021 Episode artwork Dopamine… The Key to Mood and MotivationOctober 04, 2021 Episode artwork How to Prevent Running Injuries and What I Did WrongSeptember 27, 2021 Episode artwork