myHealthSciences Weekly
Brandon Zerbe
Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.
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I Finished 4 Months of Daniel’s VDOT Running Plan
August 03, 2022
I Ran 1,000 Miles Injury-Free
July 27, 2022
My Resting Heart Rate is Plummeting
July 18, 2022
How Humans are Designed to Eat
July 11, 2022
Why You Can’t Stop Eating
July 05, 2022
I Wore the Same Shirt for 90 Days
June 28, 2022
I Lost $75,000 in Stocks. Now What?
June 21, 2022
I Bought a Rower... Should You?
June 07, 2022
Secrets Healthy Restaurants Don't Want You to Know
May 31, 2022
The Day I Prioritized Sleep Hygiene
May 23, 2022
I Memorized All 197 Countries With 3 Simple Tactics
May 16, 2022
3 Things I Do Before Every Run
May 09, 2022
My Smoothie for Nutritional Excellence
May 02, 2022
How I Use Training Zones for Performance and Longevity
April 26, 2022
I'm Using VDOT to Plan a Year of Running
April 18, 2022
Four Months of Reflection
April 11, 2022
What to Make of Foam Rollers and Massage Guns?
November 30, 2021
The Top Exercises for Optimal Core Strength
November 22, 2021
From 150k in Debt to 300k Invested by 30
November 08, 2021
Ranking The Healthiest Food Groups
November 01, 2021
Should You Nap Regularly? Here’s Why I Don’t
October 25, 2021
5 Life Changing Perspectives By 30
October 18, 2021
Is It Worth Buying Organic Food?
October 12, 2021
Dopamine… The Key to Mood and Motivation
October 04, 2021
How to Prevent Running Injuries and What I Did Wrong
September 27, 2021
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