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myHealthSciences Weekly
Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.
Podcasting since 2021 • 75 episodes
myHealthSciences Weekly
Latest Episodes
Is the Fasting Mimicking Diet Worth It?
What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!Watch ...
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Episode 75
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7:34
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These Diet Tweaks Accelerate Fat Loss
What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!Watch the Video on YouTube
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Episode 74
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5:08
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This Posture Routine Fixed My Ankles and Feet
What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!Watch the Video on YouTube
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Episode 73
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5:25
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