What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!Watch ...

What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!Watch the Video on YouTube

What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!Watch the Video on YouTube

What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it!Watch the Video on YouTube

What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!Watch the Video on YouTube